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Sit down. Breathe. Write. Repeat...

Just 5 things

A theme has been emerging recently from client calls and friends' updates. Self-care.  Being kind to yourself.  Letting go.  Put yourself first. Many versions of the same thing.  Remembering to "put your oxygen mask on first" as the phrase goes....

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The Trapeze

We've had a truly moving experience recently.   After 20 years in our home at Christmas last year we decided we'd move further out and change the shape, rhythm and pace of our lives. And then the kicker! Have you ever underestimated how attached you are to...

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Upside Down

Working with a group of clients this week, we focussed on how to get to the point.   To stop faffing about with  too much detail, to avoid getting lost in the explanations and - critically - to avoid losing people attention! There's a simple way....

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You just don’t know

When Snowy told me that Taylor Hawkins had died last weekend, I was so shocked.   He was only 50 and appeared to be at the absolute top of his game. Drummer in the number 1 rock band in the world for near 20 years - Foo Fighters.  Living...

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Does that make sense?

That phrase "Does that make sense?" drives me insane! It's often used as a filler or part of what's called a Yes Set in sales ie getting you to say yes, yes, yes so that when you come to the 'decision' you're in the Yes mode. Well, here's why it drives...

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Noticing what you notice

Hello there  In the last week I have been out and about and in and out in a number of different ways! First time at a LIVE Event for 2 yearsAn online Day of Magic with 10 clients focussing on their careersStaying with my sis in Margate as she...

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Are you really?

"Sorry, is it Ok to..." or "Sorry, it's only me" or "Sorry" (someone bumps into you and you say sorry...) If you're a default-sorrier (not a real word but you know what I mean) then this truly is worth paying attention to. "Sorry" when you're...

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Stick to the plan

I'm all for flexing and going with the flow rather than being TOO fixed about things.  Sometimes though, when faced with a challenge, sticking to the plan and keeping going is the thing to do.  To challenge back or push back on cancelling something...

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The Carousel

This quote by Pharrell Williams spoke to me, particularly this week. "Life is a carousel.  It goes up and down.  All you gotta do is just stay on." In a week experiencing here wild storms and winds, power cuts, hail and snow PLUS a variety of...

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All Change

You may be finding this in your world too at the moment?  So many things are shifting and changing ALL at the same time. Friends are moving house and leaving partners My sister's moving countries at Easter My niece is moving to a new home next...

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