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On the go. Listen. Learn. Use-straight-away. Short. Valuable. Effective. Subscribe on iTunesComing to you Every Thursday!
No fluff, just valuable, strategic career-boosting tips and insights to make you shine at work.
Easy for you to access on iTunes, Stitcher and a number of other internet-based providers.
Tune in weekly for influential, practical and proven effective communication strategies, steps and mindsets.
Be noticed, valued and rewarded at work, all with more ease.
In under 20 minutes per episode, each week learn ways to communicate more effectively as you make – and keep making – your savvy, strategic moves at work.
(Bonus: the tips work just as well at home too)
Subscribe so you never miss a weekly episode and have your podcast sent directly to you, every Thursday, like magic. Shazam!

Most-Listened Episode
I wish I’d found this sooner!
A fantastic podcast that is concise, relevant and essential for any woman in a corporate role. I wish I had found this sooner!
Kay clearly ‘gets it’ in terms of the challenges facing women in this industry and provides tangible advice. Kay’s advice is not always the cliche suggestions but real advice that allows listeners to be authentic. Am telling all my female friends about the podcast! Thank you Kay.
011 – Accept Compliments With Grace And Ease
Be gracious and accept compliments. Allow people to praise or admire you and your work.
010 – Position Your Value
The 5Ps to position your value at work. Stop focusing on your ‘To Do’ list and focus on the wider implications of what ‘what you do’ does.
009 – Presume More
Use language which tells people you expect opportunities to be yours. Stop watching others get the opportunities you know you’re ready for.
008 – Leap Before You’re Ready
Dare yourself to say YES and let go. Be more open to knowing enough but not everything – I dare you!
007 – Stop Waiting To Be Asked
Seize opportunities as they present themselves. Naturally take the first step as you allow yourself to step up for opportunities.
006 – Get Out of Conversations Quickly
No more getting stuck to the spot when you want to move on. Find out the key phrase to use which naturally tells the other person/s you’re moving on and do it in a way where everyone feels happy.
005 – Jump Into Conversations Easily
Be more confident and naturally assertive as you join conversations, everywhere. Not only at work but socially, learn how to jump into conversions with ease.
004 – Stop Saying Sorry, You Lose Power
Only apologise when you really mean it – not for something to say. So many women have the ‘sorry’ default and it seeps your power. Find out what to say and do instead of saying sorry.
003 – Their Name Has Power
Use people’s names more so you comfortably and confidently connect with people.
002 – Your Name Has Power
Be noticed and remembered at work. If you’re not on the radar, if people don’t know you or remember you then you’ll always be working harder than those who’s name is on everyone else’s lips.
001 – Why Effective Communication for Women at Work and Why Now?
Introduction to the Show Up; Sparkle & Be Heard Podcast Show. Hear me share why communicating more effectively and influentially at work is so important for women.










