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On the go. Listen. Learn. Use-straight-away. Short. Valuable. Effective.
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Coming to you Every Thursday!

No fluff, just valuable, strategic career-boosting tips and insights to make you shine at work.

Easy for you to access on iTunes, Stitcher and a number of other internet-based providers.

Tune in weekly for influential, practical and proven effective communication strategies, steps and mindsets.

Be noticed, valued and rewarded at work, all with more ease.

In under 20 minutes per episode, each week learn ways to communicate more effectively as you make – and keep making – your savvy, strategic moves at work.

(Bonus: the tips work just as well at home too)

Subscribe so you never miss a weekly episode and have your podcast sent directly to you, every Thursday, like magic. Shazam!


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I listened to the podcasts this morning as I was writing emails. They definitely inspired me to communicate repeating my client’s name for a deeper connection.

As always Kay your expertise is priceless! Thank you – keep them coming!

Sharon Agates

Even from a male perspective Kay’s podcasts match the excellence of her live presentations – everyone should take the time to listen and learn.

Well done!!

G. C.

I wish I’d found this sooner!

A fantastic podcast that is concise, relevant and essential for any woman in a corporate role. I wish I had found this sooner!

Kay clearly ‘gets it’ in terms of the challenges facing women in this industry and provides tangible advice. Kay’s advice is not always the cliche suggestions but real advice that allows listeners to be authentic. Am telling all my female friends about the podcast! Thank you Kay.

Kiki Ranners

These podcasts are nuggets of wisdom, give them a try!

Beautifully presented and just the right length.

Olga B.

142 – Pivot or Pirouette

A more elegant move for the times we’re in. How to think about the agility and flexibility we need to manage the pace and incessant change.


141 – Where To Start?

Plan your way through tricky conversations for better results. How and why it's key to consider your moves when delivering your messages.


139 – Little word BIG Impact

How to free yourself from having to know everything. Be a learner and be open to developing whilst you’re taking on challenges.


138 – Watch Your Speed

Pacing and how it affects if (or how) people hear you. It’s not all about what you say - most of successfully communicating a message is about HOW you say it


137 – Keeping A Little Back

Managing your energy and expectations of yourself. Pacing yourself, learning to recover and self-care are not a selfish act. They're critical to your ability to support others.


136 – The Lessons and the Afterglow

Stretching yourself, planning your way and learning a ton at the same time. Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do.


135 – Decisions, Deciding and Doing it.

How to keep going when you decide on action and the fear comes up. Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone


134 – Fighter Pilot or Tap Dancer

The Clues from your childhood ambitions can really guide and work for you now. Sometimes we can't see how our instinct has been guiding us to what we're doing now. How to look more closely can be transformational for your 'right now'.


132 – Being more Self-ish isn’t selfish

Invest time and self-care in yourself to be the best you can be is of service to others. Stop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves