137 – Keeping A Little Back

Managing your energy and expectations of yourself. Pacing yourself, learning to recover and self-care are not a selfish act. They’re critical to your ability to support others. Podcast: Play in new window |...

136 – The Lessons and the Afterglow

Stretching yourself, planning your way and learning a ton at the same time. Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do. Podcast: Play in new window |...

135 – Decisions, Deciding and Doing it.

How to keep going when you decide on action and the fear comes up. Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone Podcast: Play in new window |...

134 – Fighter Pilot or Tap Dancer

The Clues from your childhood ambitions can really guide and work for you now. Sometimes we can’t see how our instinct has been guiding us to what we’re doing now. How to look more closely can be transformational for your ‘right now’. Podcast:...

133 – The Sunshine & The Clouds Of Our Life

Welcoming what is and moving through challenges. Life is full of ups and downs and it’s how you cope with your challenges , not if you have them. We all do. Our versions of challenges. Podcast: Play in new window |...

132 – Being more Self-ish isn’t selfish

Invest time and self-care in yourself to be the best you can be is of service to others. Stop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves Podcast: Play in new window |...

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