138 – Watch Your Speed

Pacing and how it affects if (or how) people hear you. It’s not all about what you say – most of successfully communicating a message is about HOW you say it Podcast: Play in new window |...

137 – Keeping A Little Back

Managing your energy and expectations of yourself. Pacing yourself, learning to recover and self-care are not a selfish act. They’re critical to your ability to support others. Podcast: Play in new window |...

136 – The Lessons and the Afterglow

Stretching yourself, planning your way and learning a ton at the same time. Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do. Podcast: Play in new window |...

135 – Decisions, Deciding and Doing it.

How to keep going when you decide on action and the fear comes up. Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone Podcast: Play in new window |...

134 – Fighter Pilot or Tap Dancer

The Clues from your childhood ambitions can really guide and work for you now. Sometimes we can’t see how our instinct has been guiding us to what we’re doing now. How to look more closely can be transformational for your ‘right now’. Podcast:...

Pin It on Pinterest