Marathon not sprint

It’s a phrase I’ve heard countless times “It’s a marathon – not just a sprint” and it’s useful. You could say this about virtually anything that it’s a longer process, journey, ride than you might think it is....

In the middle of it all

In 2013 I decided to host my first ever 3 Day Live Event.  A baptism by fire if ever there was one. I was so nervous I thought my knees would give wayI was off course and had too many slides and not enough timeI slapped my...

Brilliant question

When I was asked yesterday, during a talk I gave to a 100+ women in financial services “What’s the best career advice you have for us Kay?” it made me stop in my tracks.  It’s such a good question and, the challenge is, finding...

Above and below

Ha!  It’s such a great throw down and when I heard it I knew to share it with you.  “We all exercise below the neck, what about regular exercise above the neck?” You know we’re encouraged to consider all manner of exercise and...

You’re worth it

Hello there  Chatting with my friend Kathy this week I was telling her about the private Chess and French lessons I’m investing in at the moment.  It made me look back and realise something I hadn’t paid much attention to and that is… When...

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